KOMPAS.com – Bagi para ibu rumah tangga tentu harus paham soal masak-memasak. Apalagi menyangkut masakan yang sehat dan bergizi.
Salah satunya ialah menyediakan olahan dari sayuran untuk mencukupi kebutuhan vitamin dan nutrisi bagi tubuh. Tapi, sayuran juga harus diolah dengan benar.
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Karena jika memasak dengan cara yang salah, kita tidak mendapatkan berbagai macam nutrisi dan vitamin yang sebenarnya ada di dalam sayuran tersebut.
Untuk itulah penting sekali kita memahami cara memasak sayuran agar vitamin tidak hilang atau rusak agar tubuh kita bisa mendapatkan banyak manfaat darinya.
Baca juga: Ini Sayuran Penurun Kolesterol, Info Ners Unair
Sebab, vitamin rentan hilang atau pun rusak karena sangat sensitif terhadap udara, panas serta cahaya, sehingga kita harus pandai-pandai dalam “menjaganya” agar kandungan vitamin di dalamnya tidak rusak dan kita bisa mendapatkan faedah dan manfaat vitamin itu sendiri dengan optimal.
Melansir laman Unit Laboratorium Fakultas Ilmu Terapan Telkom University, seperti ini penjelasan lengkap terkait sayuran dan cara memasaknya yang benar.
Proses pengolahan dan penyimpanan bisa membuat gizi pada bahan makanan hilang atau rusak. Karena itu, perlakukan bahan makanan sebaik mungkin, jangan asal memasukkannya ke lemari pendingin.
Cara mengolah makanan berpengaruh terhadap kualitas nutrisinya. Secara umum, semakin sedikit pemrosesan maka akan semakin baik.
Selain itu, nilai gizi makanan segar lebih baik ketimbang yang dibekukan, tetapi gizi makanan beku masih lebih baik dibanding makanan kalengan.
Sayuran yang dibekukan sesaat setelah dipanen berisi lebih banyak vitamin daripada sayuran segar yang langsung diangkut melintasi wilayah untuk dipasarkan.
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http://images.google.com.ng/url?sa=t&url=https://yabram.com
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http://cse.google.com.gt/url?sa=i&url=https://yabram.com
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http://cse.google.com.cu/url?sa=i&url=https://yabram.com
http://cse.google.com.co/url?sa=i&url=https://yabram.com
http://cse.google.com.bz/url?sa=i&url=https://yabram.com
http://cse.google.com.br/url?sa=i&url=https://yabram.com
http://cse.google.com.bo/url?sa=i&url=https://yabram.com
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http://cse.google.co.uz/url?sa=i&url=https://yabram.com
http://cse.google.co.uk/url?sa=i&url=https://yabram.com
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http://cse.google.co.tz/url?sa=i&url=https://yabram.com
http://cse.google.co.th/url?sa=i&url=https://yabram.com
http://cse.google.co.nz/url?sa=i&url=https://yabram.com
http://cse.google.co.mz/url?sa=i&url=https://yabram.com
http://cse.google.co.ma/url?sa=i&url=https://yabram.com
http://cse.google.co.ls/url?sa=i&url=https://yabram.com
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http://cse.google.co.ke/url?sa=i&url=https://yabram.com
http://cse.google.co.jp/url?sa=i&url=https://yabram.com
http://cse.google.co.in/url?sa=i&url=https://yabram.com
http://cse.google.co.il/url?sa=i&url=https://yabram.com
http://cse.google.co.id/url?sa=i&url=https://yabram.com
http://cse.google.co.cr/url?sa=i&url=https://yabram.com
http://cse.google.co.ck/url?sa=i&url=https://yabram.com
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http://cse.google.co.ao/url?sa=i&url=https://yabram.com
http://cse.google.cm/url?sa=i&url=https://yabram.com
http://cse.google.cl/url?sa=i&url=https://yabram.com
http://cse.google.ci/url?sa=i&url=https://yabram.com
http://cse.google.ch/url?sa=i&url=https://yabram.com
http://cse.google.cg/url?sa=i&url=https://yabram.com
http://cse.google.cf/url?sa=i&url=https://yabram.com
http://cse.google.cd/url?sa=i&url=https://yabram.com
http://cse.google.cat/url?sa=i&url=https://yabram.com
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http://cse.google.by/url?sa=i&url=https://yabram.com
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http://cse.google.ba/url?sa=i&url=https://yabram.com
http://cse.google.az/url?sa=i&url=https://yabram.com
http://cse.google.at/url?sa=i&url=https://yabram.com
http://cse.google.as/url?sa=i&url=https://yabram.com
http://cse.google.am/url?sa=i&url=https://yabram.com
http://cse.google.al/url?sa=i&url=https://yabram.com
http://cse.google.ae/url?sa=i&url=https://yabram.com
http://cse.google.ad/url?sa=i&url=https://yabram.com
http://cse.google.ac/url?sa=i&url=https://yabram.com
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